Last night I concluded my 15-day Juice Diet journey and it feels good to go back to normal life, almost. The next few days I need to ease back into my normal diet, with slowly introducing animal-based fats and proteins otherwise I could shock my body and get sick if I go at it at …
I didn’t drop off the fasting I’m still on, and so is Lino (Lee). We just had an issue with the website over the past few days and couldn’t make an update so for now we’re going to update days 7-10 in one post. As those 4 days went by, I personally felt lighter inside …
I wore one of my regular jeans today and was walking around the house when I heard my wife’s sweet giggles at my saggy pants. Apparently, and even though I haven’t lost that much weight yet, however the juice fast seems to have put me in a position of needing a belt for my current …
Day 5 marks the end of phase I of this dieting where solid veggies and fruits are allowed. Over the next 5 days, the goal is to have nothing but pure juices, and no solids, and then end with another 5 days where solid fruits and veggies are introduced back. Today I felt a relatively …
I thought that I finished with the bumpiness however Day 4 wasn’t super smooth, but it also was not that terrible either. Overall, I felt weaker, with lesser energy, and my weight had gone up a couple of pounds as measured in the morning. However I felt this “cleanliness” inside, you know, the tummy felt …
Day 3 is over. And I feel as if we’ve just crossed above 30,000 feet of altitude on a long haul flight. Rough turbulence from the takeoff has subsided, my stomach’s fullness sensors seem to have been re-activated and the captain (my subconscious food habits) has turned off the seat belt sign. I feel less strapped and confined now. Day Summary Things …
Today was a rough day. I was feeling hunger no matter how much I filled my stomach. At lunch time I decided to get creative with a vegetarian soup, so I boiled chard, carrots, lentils, mushrooms, tomatoes and onions with some freshly ground peppercorn and a dash of Cayenne pepper and a dash of Himalayan …
I started my morning by weighing myself and discovering that I actually am 231.2 lbs, not 234 as I thought I was. Apparently, the partial juicing that I introduced over the past few days replaced an average of 1 meal a day, and that alone helped me shed 3 lbs without much effort. Not a bad …
I am Nervous I’ll be honest, I’m a bit nervous about this. I’ve tried juicing before, but never have I gone on a 15-day juice fast in one stretch. What propelled me to take on this challenge was an emotional impulse after watching the documentary “Fat, Sick and Nearly Dead” a few days ago. I …
10 years ago, my family doctor told me that I need to lose weight. He said that 212 lbs is too much for a 6′ tall fellow and that I need to drop down to 190 lbs. Fast forward to 2012, yours truly is now slowly but surely surpassing 234 lbs. Alright doc! Doctor …
