Last night I concluded my 15-day Juice Diet journey and it feels good to go back to normal life, almost. The next few days I need to ease back into my normal diet, with slowly introducing animal-based fats and proteins otherwise I could shock my body and get sick if I go at it at …
Day 5 marks the end of phase I of this dieting where solid veggies and fruits are allowed. Over the next 5 days, the goal is to have nothing but pure juices, and no solids, and then end with another 5 days where solid fruits and veggies are introduced back. Today I felt a relatively …
I thought that I finished with the bumpiness however Day 4 wasn’t super smooth, but it also was not that terrible either. Overall, I felt weaker, with lesser energy, and my weight had gone up a couple of pounds as measured in the morning. However I felt this “cleanliness” inside, you know, the tummy felt …
I started my morning by weighing myself and discovering that I actually am 231.2 lbs, not 234 as I thought I was. Apparently, the partial juicing that I introduced over the past few days replaced an average of 1 meal a day, and that alone helped me shed 3 lbs without much effort. Not a bad …
