Last night I concluded my 15-day Juice Diet journey and it feels good to go back to normal life, almost. The next few days I need to ease back into my normal diet, with slowly introducing animal-based fats and proteins otherwise I could shock my body and get sick if I go at it at …
I didn’t drop off the fasting I’m still on, and so is Lino (Lee). We just had an issue with the website over the past few days and couldn’t make an update so for now we’re going to update days 7-10 in one post. As those 4 days went by, I personally felt lighter inside …
Day 5 marks the end of phase I of this dieting where solid veggies and fruits are allowed. Over the next 5 days, the goal is to have nothing but pure juices, and no solids, and then end with another 5 days where solid fruits and veggies are introduced back. Today I felt a relatively …
I thought that I finished with the bumpiness however Day 4 wasn’t super smooth, but it also was not that terrible either. Overall, I felt weaker, with lesser energy, and my weight had gone up a couple of pounds as measured in the morning. However I felt this “cleanliness” inside, you know, the tummy felt …
10 years ago, my family doctor told me that I need to lose weight. He said that 212 lbs is too much for a 6′ tall fellow and that I need to drop down to 190 lbs. Fast forward to 2012, yours truly is now slowly but surely surpassing 234 lbs. Alright doc! Doctor …
